Why Classical Pilates?

Pilates is for Every Body

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Joseph Pilates thoughtfully created a workout regimen that coordinates breathing, uniformly developed muscles, and blood flow. 

"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

- Joseph Pilates

Enhance Your Wellness

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"Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows." 

- Joseph Pilates

Movement Heals

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"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young."

- Joseph Pilates

Sundance Reviews

Brittnee's Review

"Katie is a naturally gifted instructor who also has the distinction of being expertly trained. If you are looking for a great workout that also helps your body move and feel better in every day life, Sundance Pilates is for you!"

Tracey's Review

"I've been doing Pilates with Katie for over a year. When I compare my fitness and flexibility to where I was when I started, I am amazed. I can't wait to get back to Sundance after my hip replacement surgery. I am healing quickly, in no small part due to Katie's work with me prior to surgery to make sure that I was strong and ready for surgery. Katie's patience and personalized workout will absolutely get me back to full range of motion and full function."